Chronic Fatigue Syndrome Symptoms and Causes of Chronic Fatigue - Chronic Fatigue Syndrome Diet

Chronic Fatigue Syndrome Information

Chronic fatigue syndrome (CFS) is an illness characterized by prolonged, debilitating fatigue and multiple nonspecific symptoms such as headaches, recurrent sore throats, muscle and joint pains, memory and concentration difficulties. It is a flu-like condition that can drain your energy and sometimes last for years. People previously healthy and full of energy may experience extreme fatigue, weakness and headaches as well as painful joints, muscles and lymph nodes.
Chronic fatigue, however, occurs when symptoms of exhaustion or lack of energy last over 6 months. Chronic fatigue affects you physically, emotionally and socially.
Patients rest but cannot shake the overwhelming feelings of tiredness and it does not improve with bed rest and may be worsened by physical or mental activity.
Since there are no known causes of chronic fatigue syndrome and no diagnostic laboratory tests to identify the disorder, researchers have set strict guidelines for diagnosing chronic fatigue syndrome.

Chronic Fatigue Syndrome Symptoms – What You Need to Know

Chronic fatigue symptoms can persist for years, and it is believed that more than one million Americans suffer from this illness. Chronic fatigue symptoms are more serious than what you may think.
Lack of concentration, joint pain and muscle weakness, sore throat and headaches are also common symptoms of Chronic Fatigue.
Severe symptoms of chronic fatigue syndrome include abdominal pain or bloating, chest pain, shortness of breath and dizziness.

Causes of Chronic Fatigue Syndrome

Fatigue refers to a sensation of exhaustion during or after usual daily activities, or a lack of energy to begin these activities. Chronic fatigue occurs when symptoms of exhaustion or lack of energy last more than six months. Fatigue is a feeling of weariness, tiredness, or lack of energy. Fatigue can have many causes. It may indicate a fairly common condition which can be treated easily such as thyroid problems.

Chronic Fatigue Syndrome Cure

Treatments usually are individualized to each person’s particular symptoms and needs. The first treatment most doctors recommend is a combination of rest, exercise, and a balanced diet. Treatment for this aspect of the disease may help with certain symptoms, but is not a treatment specifically for chronic fatigue. Treatment for chronic fatigue syndrome will be modified over time on the basis of regular follow-up and assessment of the person’s changing condition.
Treatment for chronic fatigue syndrome typically focuses on points along the meridians (the energy channels) of the kidney, liver, lungs, and spleen, which control aspects of the immune system. Tiny needles can also be inserted in points on these meridians to replenish or disperse the flow of energy, or qi, bringing it to its ideal level

Chronic Fatigue Syndrome Diet

Dietary factors also play an important part in alleviating chronic fatigue. People should eat wholesome, organic foods (raw, if they can tolerate them) as often as they can.

Eat at least five to 10 servings of fruit and vegetables daily. These servings can be in the form of soup or juice, but whole foods are preferred. Eat a healthy diet. A healthy diet should be part of any wellness program. Eating breakfast will improve your concentration, energy, productivity, and mood.

Eat lots of fruits and vegetables. Fruits are cool and juicy, so they get you the water you need to stay hydrated and they also provide the vitamins and nutrients that fat-free snack foods don’t.

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